Wellness success through prevention vs prescription lifestyle changes
I'm a holistic lifestyle coach here to support your journey to feeling better using proven methods via a variety of systems which include but are not limited to quantum biofeedback and energy healing (in-person and remote), menopause lifestyle changes, exercise and movement, nutrition, breathwork, meditation, yoga, sound bathing, and forums pertinent to empowering women to heal and transform their lives through prevention vs prescription lifestyle changes.
Services are offered in person, privately or remotely, in a group or via Zoom. Additional services include feng shui lifestyle consulting for homes and businesses to clear toxic energy and achieve breakthroughs. In-person appointments, classes, and, home visits are held within 10 miles of the Philadelphia metro area unless other arrangements are agreed upon.
"I believe achieving full-body and mind wellness should include a variety of lifestyle changes, without making you feel overwhelmed during the process." Dr. Beverly Chandran, h.c., The Prevention vs Prescription Lifestyle Coach
Dr. Bev Chandran, h.c.The Prevention vs Prescription Lifestyle CoachCertified Breakthrough Coach | Quantum BioFeedback Energy Work | Feng Shui - Self Awareness | Health, Fitness Wellness Lifestyle – Harvard Medical School | Author | SpeakerSoon to be published - Real Life Breakthroughs©
Email me: CoachBev@RLBHealing.com
Let's achieve fitness and wellness together regardless of what stage of life you are in.
Hello, I am Dr. Beverly Chandran, h.c., the founder of Real Life Breakthroughs - Healing (RLB - Heal). With certifications as a Menopause Lifestyle Coach, Feng Shui Consultant, trained Quantum BioFeed-back Practioner, and Nutrition Lifestyle and Wellness Consultant from Harvard Medical School Executive Education Program. I am committed to helping clients achieve holistic wellness and success through proven modalities that I have honed over 30 years. Together with my partners, we employ various practices such as breathwork, meditation, yoga, nutrition, exercise, energy healing, sound bathing, and empowering forums focused on helping women heal and transform their lives.
Through personalized and group coaching sessions, I support clients in reaching their goals of living a balanced, fulfilling life. As a speaker and author, I strive to share my knowledge and insights with a broader audience, inspiring others to pursue their path to holistic well-being and success. I invite you to join me and explore how you can enhance the essence of your life using a prevention vs prescrption mindset.
Visit the Growth Mindset Well-Being Classes link below to sign up for our upcoming Women's Healing Event: "How To Break Away From Your Abusive Identity." This event promises to be transformative life-changing event.
Welcome to a "safe space" where you can begin your journey towards positive change with Coach Dr. Bev Chandran.
Sincerely,
P.S. A few of the certifications to support my work is listed at the bottom of this website.
Holistic Lifestyle Services - Real Life Breakthroughs - Healing
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1:1 Growth and Healing Mindset
What can women do to overcome stress, avoid diseases, and empower themselves in today's volatile world? "The number one thing to do is to prioritize and integrate wellness practices into your life every day without fail," says Coach Bev Chandran. It's not as hard as it seems, but most women are so used to rushing throughout the day with no breaks not even to go to the the bathroom. This type of dogma eventually leads to an array of dysfunction that can easily turn into acute health issues which are hard to correct once the harm is done. You'll be surprised how 5-15 minute mindful breaks will rejevnate your body, mind, spirit, and benefit your nervous system.
Discover how the Real Life Break Throughs - Healing Program can elevate your well-being with our 1:1 coaching service. Dig into how trauma affects your health and is the reason you can't make progress due to energy blocks stuck in your body. For an additional cost, add an energy healing modalities to your session to balance your chakras and get rid of blockages.
Click here to discover impactful ways to take control of your day and your life. Consult with Coach Dr. Bev Chandran to discuss beginning your health and fitness journey today.
This program includes the use of multiple modalities and therapies depending on the needs of the client.
- 4 Hour Person Growth Program Scheduled in Two Sessions
- Setting Intentions and discovery your divine purpose
- Personal Growth Plan - 10 Step Essential Plan
- Trauma and Energy Block Shifting with 2 modality healing sessions
- Exploration of sound therapy used to heal and remove stress triggers
- Ongoing tips sent via email post class.
Bi-weekly communications to support your growth.
This service can be provided in-person or via zoom.
Service provided by a lifelong practitioner and certified coach - Dr. Bev Chandran and other certified practioners
This program is for individual support and coaching. Speak with Coach Dr. Bev Chandran for pricing and additional details.
A Client Intake Form is mandatory which must be completed before the 1st appointment.
Energy work using bio-feedback and/or other modalities are scheduled separately an additional cost.
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1:1 coaching or group sessions
Revamp your well-being through our Menopause Program led by Certified Menopause and Lifestyle Coach Dr. Bev Chandran. Join a supportive community and schedule individual sessions to receive personalized guidance to overcome the daily upsets associated with menopause.
The information that will be taught in the program is based on the latest research on menopause, integrated with the 300+ years of practical and clinical experience provided by world-class female experts who taught and/or contributed to the research for the certification.
I severely suffered from uterine fibroids (benign tumors) in my 30s and 40s which worsened my symptoms of perimenopause, the time before a woman's last menstrual period. In the 1990s every doctor I sought help with to relieve me of the severe bleeding, pain, and hormonal systems recommended a full hysterectomy of which I declined their advice. Instead, I took the holistic route and was able to minimize the symptom from fibroids; especially the severe bleeding. I am now post-menopause and can share some of the things that I did to avoid having a hysterectomy and any other surgical or non-invasive procedure, weight gain, hot flashes, and volatile mood swings as a single mother and careerist.
This program helps women going through peri - post menopause determine wellness priorities that make the biggest difference to help them feel good about life while they experience less disruptive menopause symptoms on a daily basis.
This program offers a lot of benefits for women who participate in the program like techniques to balance their hormones, weight loss, better sleep patterns, more energy, and better moods. In addition, re-focusing on your personal goals which include re-aligning themselves with their purpose in life.
- 1:1 menopause and lifestyle anaylsis
- 4 week menopause strength training plan
- Customized hormonal lifestyle plan
- 4 week meal plan
- Techniques to remove and deal with stress more efficiently.
This service can be provided in-person or via zoom.
Service provided by a lifelong practicioner and certified menopause coach - Dr. Bev Chandran
This program is for individual support and coaching. Speak with Coach Dr. Bev Chandran for details.
A Client Intake Form is mandatory which must be completed before the 1st appointment.
Energy work using bio-feedback and/or other modalities are scheduled separately and an additional cost.
Holistic Lifestyle Services - Real Life Breakthroughs - Healing Continued
SHAPE YOUR BODY WITH COACH BEV Nutritional and Fitness Prevention vs Prescription Lifestyle Coach
Discover the benefits of a personalized nutrition and fitness coach. Receive custom guidance, support, and a tailored nutrition plan for faster, more effective progress toward your health goals.
There are a variety of factors that contribute to the high rates of obesity and excessive weight people are burdened with today, including, but not limited to: poor dietary choices, sedentary lifestyles, and the food industry heavily markets unhealthy foods instead of healthy options.
To help my clients combat obesity, I am trained to deliver the Havard Medical School's Nutrition Lifestyle evidence-based practice of helping people adopt and sustain healthy behaviors, such as improving diet, increasing activity, managing stress and sleeping well. The connection between diet, lifestyle, and disease will be evaluated to determine how unhealthy factors can contribute to a life burdened with unaffordable hospital visits and prescriptions, which lead to early mortality rates.
In addition, I will complement this program with holistic remedies with years of research to support the use and effectiveness to bring about desired results to achieve optimum health results.
Elevate your well-being with 1:1 nutrition coaching services with the Prevention versus Prescription Coach - Dr. Bev Chandran
- Examination of habits and behaviors that are working against you
- 3-week personalize meal plan
- 3 1:1 fitness and activity strength training sessions
- Growth and mindset discussions
- 6 breathwork sessions
- 6 mindful meditation sessions
- Holistic weight loss modalities to implement into your regimen
This service can be provided in-person or via zoom.
Services provided by a lifelong practicioner of holistic medicine and healthy lifestyle modalities.
A Client Intake Form is mandatory which must be completed before the 1st appointment.
Successfully completed the Havard Medical School's Health and Wellness Lifestyle Program - November 2024
Energy work using bio-feedback and/or other modalities are scheduled separately and an additional cost.
1:1 Feng Shui Consulting Home - Work - Business
The Art of Feng Shui is an art not a religion. Feng (pronounced Fung) Shui (pronounced Shway) has been a part of Chinese culture for centuries and practiced both in the east and west. Feng Shui is the art of managing the Chi (Yin and Yang) energy in environments. The elements of Feng Shui are earth, metal, water, wood, and fire, which should be balanced as much as possible. When adjustments in your life are necessary, changes should be made in your environment(s) with the intention of drawing good energy and fortune.
The Art of Feng (meaning wind) Shui (meaning water) introduces a multifaceted approach to bringing harmony, creativity, and fortune into your life by examining your home and/or office to determine how the energy flow can be improved. By doing so, you are able to bring harmony, balance, and prosperity into your home and work life using the five elements in addition to including colors, art, placement of furniture, crystals, and plants which collectively is both calming as well as exhilarating when executed correctly.
The Art of Feng Shui for a child’s room has very positive effects on their behavior, confidence, creativity, and security issues, if they have any.
Explore how the Art of Feng Shui can benefit your lifestyle at home and work with Certified Coach Dr. Bev Chandran
- One 60-120 minutes consultantcy in your home or workplace.
- Decluttering and reorganization of space must be prioritized and taken seriously.
- Home or office energy cleansing and Feng Shui Consultation
- Implementation of Feng Shui modalities requires a seperate appointment and fee structure.
This work is performed in your home or workplace. It can not be done effectively via Zoom.
A Client Intake Form is mandatory which must be completed before the 1st appointment.
Energy work using other modalities are scheduled separately and an additional cost.
Plan to attend the upcoming Women's Healing Event: "How To Break Away From Your Abusive Identity."
CENTER CITY PHILADELPHIA, PA
HAVERTOWN, PA
CERTIFICATIONS
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Honorary Doctorate Degree
Buesiness Development, Real Estate & Technology
Harvard Medical School
Health and Wellnes Executive Education
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Girls Gone Strong Certification
Certified Menopause Coaching Specialist
CERTIFICATIONS
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Int'l Association of Professions Career College
Feng Shui Consultant
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Int'l Distance Instructor Center
In't Distance Education Certification
Public Access Corporation
Public TV Certification for TV Show
Professional Organizatin of Women of Excellence Recognized
Women of Empowerment
